Motivation in sports is important to stay physically active in the long term and to enjoy sports instead of being frustrated.
Here are some tips to help you increase your motivation to exercise. For sure you do not need motivation to enjoy the big bamboo demo.
WHY DO YOU EXERCISE?
Regular exercise is an essential part of a healthy lifestyle. But even if we are aware of this, we sometimes find it difficult to motivate ourselves to go for an evening workout or a jog in the park.
First of all, it’s important to ask yourself why you want to exercise regularly. Is it because everyone seems to be doing it? Or because you want to conform to a certain body ideal? These are generally not helpful motives. They can quickly give you the feeling that exercise is a kind of compulsion that you have to submit to.
Of course, sport is also an effective way to lose weight. With the right mental attitude, this is not a problem. You should not condemn yourself in your weight loss process for your current appearance or force yourself to go on radical diets. This is much more detrimental to your physical and mental health.
Therefore, keep an eye on your state of health when losing weight, and don’t allow yourself to be influenced by society’s ideals of beauty. To motivate yourself to exercise, remember that sport has many other benefits that don’t just affect your appearance.
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THE BENEFITS
To increase your motivation to exercise, you can consider the many benefits of regular exercise. According to the German Medical Journal, regular exercise can, among other things
- strengthen your immune system
- counteract the development of cancer
- have a life-prolonging effect
- prevent diabetes
- strengthen the cardiovascular system
- improve learning and memory
- prevent dementia.
Finally, sport also acts as a natural mood booster. This is because physical activity increases the concentration of the so-called “happiness hormones” dopamine and serotonin in the blood. These can help us to reduce stress and increase our mental well-being.
To boost your motivation to exercise, you can regularly remind yourself of these benefits. You can write them on cards, for example. You can pick these up whenever you lack the motivation to exercise. This may make you see sport less as a compulsion and more as a form of self-care that strengthens and protects you and your body.
THE RIGHT TYPE OF SPORT
It is essential for your sports motivation that you find a sport that you enjoy. To increase your motivation to exercise in the long term, you should find a sport that suits you and that you enjoy. If you have to force yourself to go jogging every time and never really enjoy it, you will always associate sport with negative feelings. As a result, you will try to avoid physical activity as much as possible.
But it doesn’t always have to be jogging or the gym. After all, there are many different types of sports. For example, you can choose between:
- Endurance and strength training,
- outdoor and indoor activities and
- intensive and quieter units.
Try out different types of sports and observe how your body reacts and which type of sport you feel most comfortable with.
To avoid monotony, it can also be useful to integrate different types of sports into your daily routine. For example, you can alternate more intensive workouts with calm yoga flows.
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CREATE YOUR OWN ROUTINE
Your exercise routine should suit your individual physical and mental conditions and lifestyle. As a rule, sports should be something that you can easily integrate into your everyday life and not a factor that dictates your daily schedule. This will also increase your motivation to exercise.
So think about how much time you can and want to invest in sporting activities on a daily and weekly basis. Set yourself realistic goals for the right sports motivation and don’t compare yourself with others. Start by simply trying out what works for you without letting yourself be influenced too much by external guidelines and recommendations.
