In any given year, approximately 30% to 50% of US smokers make an attempt to quit. However, success rates are low, and only 7.5% manage to succeed. Cigarette smoking is associated with increased mortality from cancer, heart disease, and lower respiratory disease, as well as earlier death overall, which underscores the importance of cessation for improved quality of life.
Fortunately, studies show that cessation aids that soothe the discomfort of cravings and withdrawal are beneficial for smokers, decreasing the likelihood of relapse and bringing smokers closer to a smoke-free lifestyle. In this article, we’ll explore four effective alternatives for cessation that can pave the way to a healthier future.
Alternatives that can help you quit smoking
L-theanine supplements
Theanine, also known as L-theanine, is an amino acid that is naturally found in green tea. In our previous post titled ‘Theanine’, we discussed how this supplement can be used for stress and anxiety relief, blood pressure regulation, cognitive function enhancement, and more. Interestingly, some studies also suggest that L-theanine may be useful for nicotine withdrawal syndrome. In a study published in Neuroscience Letters conducted in mice, L-theanine reduced the nicotine-induced reward effects, which means that it has the potential to help smokers become less dependent on nicotine. To harness this benefit, smokers can take L-theanine supplements like the Momentous L-Theanine Capsules, which contain about 200 mg of L-theanine per capsule.
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Nicotine pouches
Nearly everyone who smokes regularly has cravings or urges to smoke when they quit, and one of the most significant things you can do to stay smoke-free is to use an alternative to deal with cravings. Nicotine pouches like ZYN, VELO, and Juice Head are smokeless and odorless alternatives that deliver nicotine to your system without needing combustion. These oral products are simply tucked between the lip and gums, which allows the nicotine to be absorbed and alleviates any cravings. Juice Head pouches, in particular, come in 6 mg and 12 mg strengths so that you can tailor your use according to your level of dependence. Moreover, these pouches use lab-made synthetic nicotine, greatly lowering your exposure to toxicants present in traditional tobacco products.
Nicotine lozenges
Similar to nicotine pouches, lozenges are an oral product that reduces cravings and minimizes withdrawal symptoms to aid smokers on their quit journey. Nicotine lozenges have been approved by the US Food and Drug Administration for use as a nicotine replacement therapy (NRT). An example of this is Nicorette’s Coated Ice Mint lozenge, which is available in 2 mg and 4 mg dosages. Importantly, nicotine lozenges must only be taken one at a time, with the Centers for Disease Control and Prevention noting that intake must not exceed more than 20 lozenges per day. Depending on how heavy of a smoker you are, you can also use lozenges in conjunction with nicotine patches.
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Quit-smoking medication
Recently, a clinical trial of cytisinicline, a new cessation medication, showed great promise as a treatment option for nicotine-dependent smokers. Cytisinicline, or cytisine, is a naturally occurring plant-based alkaloid that can alleviate the urge to smoke and reduce the severity of nicotine withdrawal symptoms. During the investigation, researchers demonstrated that cytisinicline enabled smokers to remain abstinent for longer than those who were given a placebo. While it’s yet to be made available in the US, smokers can turn to varenicline instead. Sold under the brand name Nicotinic or Bupropion, it’s a prescription quit medication that works similarly to cytisinicline.
Each individual’s journey to a smoke-free life is unique. Whether it’s by taking supplements, NRTs, or a smoking alternative, the key is to find what works best for you. By breaking free from the cycle of addiction, smokers can reclaim their health and well-being.
